minimizing jetlag: shonna style
okay, so i don't get jetlag. it's my superpower, and it's pretty super. i don't mean to brag about it, but it's legit. and it makes traveling much easier. BUT i do think it's partially because i shift my sleep schedule and sleep on the plane, plus follow these MUST do tips below to ensure i can and will sleep when i need to and be awake when i need to. here's how i do it: get a neck pillow. it really really makes a difference. if you don't like carrying a fluffy one around (i don't), get an inflatable one, that's what i use and it works just fine. get ear plugs, and wear them. they make a HUGE difference on airplanes. i recommend these ones . get an eye mask. they fuck with the lights and people might have their shades open, it's a crazy world out there and you need to be able to regulate the light. i recommend this one . take tylenol PM 30 min before you need to sleep. if you've tried it before and it sucked, try it again...